Tips for Managing stress

     Written by : SMTV24x7 | Wed, Jun 02, 2021, 03:52 PM

Tips for Managing stress

Stress management techniques are useful in coping with depression. Stress relief can also help prevent depressive symptoms from developing. Some helpful stress management techniques include

getting enough sleep
eating a healthy diet
getting regular exercise
taking occasional vacations or regular breaks from work
finding a relaxing hobby, such as gardening or woodworking
consuming less caffeine or alcohol
doing breathing exercises to lower your heart rate
If lifestyle choices are causing you stress, you may consider changing the way you approach your personal or professional life. Some ways you can help decrease this kind of stress include

putting yourself under less pressure to perform at work or school, such as by lowering your standards to a level you still find acceptable
not taking on as many responsibilities at work or activities at home
sharing responsibilities or delegating tasks to others around you
surrounding yourself with supportive and positive friends and family members
removing yourself from stressful environments or situations
Activities such as yoga, meditation, or attending religious services can also help you deal with stress. A combination of these techniques may prove even more effective. Its important to find what works for you. And no matter what you choose, its vital to have close friends and family members who are willing to support you.