Its Delicious, But Still High in Calories and Sugar

     Written by : SMTV24x7 | Wed, May 05, 2021, 04:51 PM

Its Delicious, But Still High in Calories and Sugar

Honey is a delicious, healthier alternative to sugar.

Make sure to choose a high-quality brand, because some lower-quality ones may be mixed with syrup.

Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar.

The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.

At the end of the day, honey is simply a less bad sweetener than sugar and high fructose corn syrup.