Do you know there is a close relationship between diet and mood

     Written by : SMTV24x7 | Fri, Apr 23, 2021, 03:55 PM

Do you know there is a close relationship between diet and mood

Some evidence suggests a close relationship between diet and mood.

In 2016, researchers found that diets with a high glycemic load may trigger increased symptoms of depression and fatigue.

A diet with a high glycemic load includes many refined carbohydrates, such as those found in soft drinks, cakes, white bread, and biscuits. Vegetables, whole fruit, and whole grains have a lower glycemic load.

If a person suspects they have symptoms of depression, talking to a doctor or mental health professional can help.