Eating more vegetables will help bone density ?

Vegetables are low in calories and provide vitamins, minerals, and fiber. One study Trusted Source showed that vitamin C may help protect bones from damage.

Eating yellow and green vegetables can benefit most people. In children, these vegetables help promote bone growth in adults, they help maintain bone density and strength. One study Trusted Source showed that children who ate green and yellow vegetables and few fried foods saw an increase in healthful fat and bone density.

In another study Trusted Source, postmenopausal participants who ate 9 servings of cabbage, broccoli, and other vegetables and herbs for 3 months saw reduced bone turnover and calcium loss. The researchers attributed the results to the boost in polyphenols and potassium that the vegetables provided.