How to reduce stress?

Hyderabad, February 19: Nowadays, our modern lifestyle makes us going to stress life. If stress in our mind, then your body imbalance from health.Health problems caused by stress:#Depression and anxiety#Pain of any kind#Sleep problems#Autoimmune diseases#Digestive problems#Skin conditions, such as eczema#Heart disease#Weight problems#Reproducitve issues#Thinking and memory problems.Here are some tips to reduce your stress:1.healthy diet:Eating vegetables good for health. Vitamin c helps to reduce your stress, so you can take vitamin c contained fruits like grapes, guava.2. Exercise:It helps your body produce endorphins, which make you feel good. Even daily walks of 30 minutes can help reduce stress levels. yoga is a great way to ease your mind and relax your muscles.3. Meditationbreathing can put you in a more relaxed state, it s helping to calm you down and beat the stress.4. Take breaks regularly:take break between your daily work at least 5minutes for every one hour. it will beat you reduce your stress.5. Get a pet:if You often play with your pet, it can help you reduce your stress.6. Sleep:Sleep is always the best medicine for to reduce your stress.7. Listen to music:Listening to music can help calm you down, and in a fresh mind free from stress.8. Laugh:They say that laughter is the best medicine, and it s really true. Laughing out loud increases oxygen and blood flow which automatically reduces stress.Stay tuned for more updates................