Tips for Healthy exercises

Hyderabad July 29: Do you get bored by doing same exercises every day? Follow some of the tips to remove the fatigue of doing exercises* People must take one day holiday for exercises.* Plan your exercise schedule for a week.* Include variety of exercises which cover the entire body.* Dosage of exercises must be increased gradually and not slowly.* Don t relax for more than 3 days so that you don t need to start fresh.* Include Walking, Yoga, Gym, Swimming in your exercises.Follow the above tips so to remain healthy.