Health Benefits of Walnuts

Hyderabad July 27: A study was published regarding the health Benefits of walnuts. Some of the highlights of the study are* Walnut consumption would improve digestive health.* Good probiotic-type bacteria (Lactobacillus, Roseburia and Ruminococcaceae) present in the gut would be increased.* Help in reducing obesity.* Walnuts reduce the risk of inflammatory bowel disease.* Improves the health condition of Heart.* Improves the functioning of Brain.* These contain alpha-linolenic acid (ALA) an omega-3 fatty acid, proteins, and fibers.