How to take care of your eyes

Hyderabad, February 28: Nowadays, Modern lifestyle makes us unhealthy. Everyday usage of computer makes eyes strain, harmful. In order to avoid this, you'll have to properly protect your eyes both in front of and away from the computer.

Here are the few tips to follow to keep healthy eyes:

1.you have to sit far distance of 20 to 30 inches from a computer or at least arm's length away from the skin.
Sit far enough away from the screen. This is usually considered at least an arm's length away from the screen.

2.Keep your eyes below on screen at least 15 to 30 degrees. This ensures that more of your eyeball is covered by your eyelid, keeping your eyes moisturized and healthy.

3.Blink your eyes so many times as much as possible. We naturally blink about 20 times every minute, but when focusing on a screen this can drop by as much as half.
This means your eyes are at much greater risk of drying out when working on the computer. SO blink eyes number of times.



4.Adjust your screen lighting. Your screen should be illuminated in relation to your environment. If you're working in a brightly lit room, you can increase your brightness settings; if the room is dim, lower the settings.
While the screen should be the brightest object in the room, it shouldn't be on the brightest setting in a dark room.

5.Use lower wattage light bulbs. Very bright bulbs from desk lamps and overhead lights will reflect off the screen. If your workspace is very bright, try switching to less powerful bulbs.

6.Take regular breaks. you should take a 15-minute break for every two hours. During this time you should blink, close your eyes, and allow them to rest and re-lubricate

8.make sure at least one fruit in daily meal. such as orange, grapes, guava, strawberries, carrots, green vegetables,

9.Drink plenty of water. One of the most common eye problems is excessive dryness. While there are certain conditions that can lead to dry eyes, you may just be dehydrated.
Dehydration manifests itself in several ways, including decreased tear production. Try increasing your water intake to see if this helps your eyes feel less dry.

so follow above tips, these makes healthy eyes.....