Generalized anxiety disorder

Hyderabad, February 26: Generalized anxiety disorder is normal to feel anxious for every time, especially if your life is stressful. Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions.

you may feel intense worry about your safety or that of your loved ones, or you may have a general sense that something bad is about to happen. Your anxiety, worry or physical symptoms cause you significant distress in social, work or other areas of your life. You feel like you're worrying too much, and it's interfering with your work, relationships or other parts of your life.

There may be times when your worries don't completely consume you, but you still feel anxious even when there's no apparent reason.



Physical signs and symptoms may include:

1.Fatigue
2.Irritability
3.Muscle tension or muscle aches
4.Trembling, feeling twitchy
5.Being easily startled
6.Trouble sleeping
7.Sweating
8.Nausea, diarrhea or irritable bowel syndrome
9.Headaches


In most cases, generalized anxiety disorder improves with medications or talk therapy (psychotherapy). Making lifestyle changes, learning coping skills and using relaxation techniques also can help.