Panic disorder: symptoms, overcome

Hyderabad, February 26: panic disorder is different from the normal fear and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms:
1.Sweating
2.Trembling or shaking
3.Sensations of shortness of breath or smothering
4.Feelings of choking
5.Chest pain or discomfort
6.Nausea or abdominal distress
7.Feeling dizzy, unsteady, light-headed, or faint
8.Chills or heat sensations
9.Paresthesia (numbness or tingling sensations)
10.Derealization (feelings of unreality) or depersonalization (being detached from oneself) Listen to this podcast.
11.Fear of losing control or “going crazy”
12.Fear of dying
13.Palpitations, pounding heart, or accelerated heart rate

During a panic attack, the fear response is out of proportion for the situation, which often is not threatening. Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.





Many people suffering from panic attacks don't know they have a real and highly treatable disorder.Panic disorder often occurs along with other serious conditions, such as depression, alcoholism, or drug abuse.

How to overcome panic disorder:
1.Relax.
2.Stop Negative Thinking.
3.Use Coping Statements.
4.Accept Your Feelings.