Tips for Healthy Hair

Mumbai Mar 5: Do you have hair fall. Do you want to get rid of the problem? Follow some of the tips.

# Consume a balanced diet which includes the right amount of proteins, carbohydrates, and Fats.
# Eat eggs, Chicken, Mutton, Fish for stronger hair.

# Iron plays a Crucial role in Hair growth.
# consumption of Apricot, Spinach reduces hair fall

# Biotin also plays a crucial role in the development of hair
# consume Peanut butter and Mushrooms to increase biotin content

# Consume Almond seeds and citrus fruits to improve Vitamin E and C
content in blood for better hair .