Diabetes has become a common problem and people with diabetes always think twice before eating anything. Diabetes patients are advised by doctors to eat something every two hours, and for this fruits and biscuits come to rescue.
Here we are going to share some fruits which must be included in diet to keep the sugar-level under control.
Pomegranates contain the richest combination of antioxidants, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin.
Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It also contains the chemical Pectin, that has the capability of reducing blood sugar levels and the requirement of insulin in the body by almost 50%.
Berries have the capability to break glucose into energy, which reduces the increased glucose levels by a considerable amount. Further, they increase the release of insulin. Thus, regulating glucose levels in the body.
Guava is very rich in dietary fibre that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. Guavas are also high in vitamin A and vitamin C.
Papaya has natural antioxidants in it which make it a great choice for diabetics. As diabetics are prone to many ailments, like heart or nerve damage caused by irregular blood sugar levels , the diet having papaya can obstruct future cell damage for a better and longer life span.
Jamun leaves are good for diabetics. They help convert starch into energy and keep the blood sugar levels in check. Jamun has a low glycemic index and reduces symptoms such as frequent urination and thrusting.
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