Hyderabad Sept 12: Do you perform exercises? Follow the tips so that you don't increase the dose of exercise. sometimes overdoing exercise will harm you
* Stop when you feel the pain while performing cycling, Swimming and walking.
* Relax the body during the exercises.
* Stop when you feel low on energy or a headache because it's an indication that body sends that it needs rest.
* Doing the exercise for more than 7.5 hours in a week will cause depression, stress.
* Try to reduce the time of your exercise based on type of exercise performed.
* Stop over lifting of weights to reduce weights so that knee pains can be avoided.