Tips for remedy of Eye Defects

     Written by : SMTV24x7 | Tue, Sep 12, 2017, 06:45 PM

Tips for remedy of Eye Defects

Hyderabad Sept 12: Many people can't recognize eye defects easily. Follow the tips to keep your eyes healthy and prevent eye disorders

* Eat a diet rich in fruits and vegetables, particularly dark leafy green vegetables.

* Stay physically active to maintain a healthy weight.

* Quit smoking and drinking Alcohol.

* Wear protective eyewear such as safety glasses and goggles during certain activities.

* Give eyes a 20-second break - staring at your computer screen continuously for long hours can hurt your eyes.

* Look at last 20 feet away from your screen for 20 seconds to help reduce eye strain.

* Have regular eye exams to detect vision problems such as once in every six months.