Tips for reducing fat

     Written by : SMTV24x7 | Fri, Sep 08, 2017, 07:10 PM

Tips for reducing fat

Hyderabad Sept 8: Many people try to lose weight by dieting but it may be harmful to health. So follow the tips to reduce the weight without skipping meals

* Daily drink 4 glasses of water early morning and try
to drink at least 10-12 glasses of water per day

* Avoid eating junk foods which are prepared using Sugar, Maida and high salt.

* Reduce the consumption of oil food.

* Consume the bread made of whole wheat.

* Consume fruits before/after meals.

* Consume curd.

* Reduce the consumption of sweets.

* Avoid consumption of food emotionally .

* Regular exercise would help to reduce the fat in the body.