Benefits of Brown Rice

Hyderabad June 6: Are u bored of eating polished rice? Try brown rice.
The benefits of Brown Rice are as follows

* It contains vitamin B1 and it helps in preventing beriberi disease.
* It contains high nutrients such as Minerals and Fibre.
* It improves immunity power of the body.
* Niacin and Vitamin B6 will also be available which are essential for the body
* The calories released will be low and it helps in reducing obesity.
* The antioxidants will help in the prevention of heart diseases.
* Low Glycemic Index of this rice helps in digestion of food.