Benefits of Climbing Stairs

Telangana, June 6: When we go out for any Shopping malls, Multiplex's or any other places, usually we will think about Lift or Escalator instead of Stairs.We will think, by using Lift or escalator we can soon reach our destination. But, Try to use Stairs when there is Availability. There are many uses of Climbing Stairs...

Climbing Stairs can also raise your heart rate immediately thus maximizing your cardio benefits. Increases core muscle strength. It is a great way to amp your core muscle strength. — glutes, hamstrings, quadriceps, abs and calves to exercise and thus tones your body better.

* By Climbing Stairs Heart will work in a good condition and Health will also maintain well.

* According to a survey conducted on two thousand young women, it showed that 'Stepping at least once in a day is doing the benefit for Heart.'

* Calories will also burn even more. By this, we can maintain the weight loss.

* Not only Climbing Stairs.. by walking and playing skipping will also do good for Health, according to Experts.

* It is good for Bone and muscle. But it is better to climb the stairs Fastly rather than climbing slowly.

* Climbing at least ten minutes a day we will give a Profit to you. It will be Good Exercise for Knees also.

So, Start Climbing Stairs instead of looking for an Alternative and maintain your Health in a Good Way.