Workout tips in SUMMER

The Summer is a great time to get fit your body. All you need to do is eat right and exercise regularly. Join your friends and family for fun summer sports like kabaddi, cricket, etc.

Enjoy tasty summer fruits like berries and cherries. While getting in shape does take hard work, with the right plan, dedication, and motivation, you can do it.

we have tips to overcome the heat in the summer.For that, we need to follow simple remedy.If you follow the tips you will get healthy body and active

The tips are as follows...

# You have walk in the morning speedily, during walking you have to breathe deeply, it will help to reduce cardio problems.

# You have to drink water as much water.

# You have to eat limited food in a number of times, it will help to cure the gastric problems.

# You have to eat a lot of vegetables as well as fruits during the summer season.

# YOU have to do swimming in the summer season.