Did you know? Banana Prevents Heart Attack

Did you know THE Banana will cure the Heart Attack diseases, Yes You heard correct Taking banana regularly prevents the Heart attack and as well as High Blood Pressure problems

Banana will be available in any season, So no need worry about that.Normally people will more interest to eat the banana as regular diet.

So In order to prevent the heart diseases here are the simple remedies you have to follow.

* Take at least three banana in a day. That means Take one banana before going to eat Breakfast and take other at lunch time and the last one is in Dinner time.

* By eating banana it will prevent that brain diseases and as well as blood diseases by 21 percentage

But consuming bananas, sweet potatoes and spinach each day could help to reverse the deadly condition, scientists claim.
Rich in potassium, the fresh produce helps prevent hypertension by balancing levels of salt within the body.