Insomnia Effects

In our day to day life, Sleep is a very precious thing, when referred to the health of us.The duration of sleeping period mainly depends on the size of the body.If you don't sleep well you may face many problems in the future.

Here are some problems with not sleeping conditionally

# Decreasing in Concentration

# Lack of Memory power

# Confusion in decision taking

Some of the major problems like Blood Pressure and paralysis, heart diseases, Shughar. You have been witnessing these problems while you didn't sleep well

* If u doesn't sleep well you may be getting frequently viral issues and bacteria diseases.

* The ghrelin hormone has been releasing if you not sleep well it results in increasing fat in your body.